More and more research is showing that it’s not good for your health to be sitting or lying down for long periods during waking hours. Researchers call this ‘sedentary behaviour’.

There’s evidence that shows adults who sit less throughout the day have a lower risk of early death, particularly from heart disease. Sedentary behaviour is associated with increased risk of being overweight, type 2 diabetes, and heart disease.

Evidence also suggests that even if you meet guidelines for how much physical activity to do, this may not help reduce the risks of sitting too much. Health benefits are greatest for people who sit less, AND move more.

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