7 Exercises to Do at Your Desk

If you work in an office—whether at home or elsewhere—you’re often sitting for a big percentage of your day, so it’s important to find ways to move more during your day in order to get your blood flowing. A recent study found that “posture changes and movement reduce rigidity in the body and increase openness of thoughts and emotions.”

So, to benefit both your body and your mind, here are some exercises you can do while in your office to help you take a break and get in some of those much-needed exercise minutes.