Get inspired to learn some new ways to practice mindfulness and help manage your emotions.
With lives, businesses, and the entire global economy being upended because of the coronavirus pandemic, it’s easy for anxiety and worry to set in. These are stressful times for everyone.
If you’re looking for coping strategies, here are a few TED Talks from speakers who include a Harvard professor and psychologist, a Buddhist monk, and a resilience researcher. LINKS TO 5 TALKS