4 Ways to Beat the Heat

Summer is on the way! The days are getting longer, the kids are almost out of school and the temperature is rising.

Here are 4 ways to beat the heat:

  1. Stay hydrated! Perspiration leads to dehydration so keep drinking water.
  2. Wear loose-fitting, light-weight clothing.
  3. Look for indoor activities and shady parking spots.
  4. Get your steps in early in the day or during the cooler evening hours.