Summer is on the way! The days are getting longer, the kids are almost out of school and the temperature is rising.
Here are 4 ways to beat the heat:
- Stay hydrated! Perspiration leads to dehydration so keep drinking water.
- Wear loose-fitting, light-weight clothing.
- Look for indoor activities and shady parking spots.
- Get your steps in early in the day or during the cooler evening hours.