Owning a business can leave you feeling drained. With what seems like demands from every angle and having to put out fires at every turn, it is important to fight fatigue.
Here are 4 tips to help you stay alert and focused:
1) Keep a set sleep schedule – Go to bed and wake up at the same time each day.
2) Create a digital curfew – 30 to 60 minutes before you tuck in for the night, turn off all devices.
3) Keep cool. The recommended bedroom temperature for optimal sleep is between 60-67°.
4) Get moving – Exercise has been proven to speed up the time it takes to fall asleep and increases total sleep time.